Aging is a fact of life, but how quickly you age can be something that is in your power to change. Many people fail to get sufficient nutrition, particularly when they are over the age of 50. These individuals may not eat a varied diet or may not get the exercise and outdoor activity they need for optimum health. Products from online supplements Canada can fill in the gaps in your nutrition so that the passing years are kind to how you look and how you feel.
Vitamin E has antioxidant effects that can help to reduce aging of the skin and the damage caused by the sun. It also has a number of other benefits on heart health, vascular problems and brain function. It is also thought to reduce the risk for several types of cancer. Vitamin E is found in cereals, eggs, vegetable oils and poultry. If you don’t feel you are getting enough vitamin E, a supplement can ensure that you receive the benefits of this important nutrient.
Vitamin C is a powerful antioxidant that can counteract the free radicals that the body produces with aging. It can help to boost the immune system and decrease the damage to skin from the sun. If you feel you don’t consume enough citrus fruits in your diet, taking a vitamin C supplement can help you look better and feel better.
Vitamin B-12 is an important component in keeping nerves and red blood cells healthy. Red meat, shellfish, dairy products and eggs are foods high in vitamin B-12. If you do not get enough of these foods in your daily diet, a supplement will ensure that you have enough B-12 for healthy muscle, nerve and brain function.
If you are beginning to have joint problems, adding a glucosamine/chondroitin supplement can help to manage discomfort and give you greater flexibility. These components found in nature that helps to cushion the bones in the joints to relieve pain and improve function. Many people find that taking glucosamine/chondroitin helps to reduce the discomfort from normal aging of the joints.
Selenium is not a well-known component, but it is a trace mineral that can have a significant effect on your appearance. It is a known antioxidant that can help to prevent skin cancer and prostate cancer, as well as to reduce overall inflammation in the body. Halibut, tuna and sunflower seeds are all food high in selenium. However, if these foods are not in your daily diet, consider a selenium supplement.
Too much of any supplement can cause a health problem. However, if your diet is deficient in some components, supplements can provide the additional nutrition you need to enjoy better health and prevent early aging.